Free yourself from your past, overcome mental health challenges and take control of life
Judgement-free online therapy with an experienced Clinical Psychologist
When brain matters can help
- Struggling with depression, anxiety or other mental health difficulties?
- Feeling lost, confused, frustrated or overwhelmed?
- Stuck in a rut and unable to break free from repeating past habits?
- Need to learn some new skills to create a happier life?
There are many psychological difficulties we face in our everyday lives. Online therapy can help you to discover the root cause of your problems, working through them can help you break free and learn the skills you need to create a happier life.
Types of problems online therapy can help you with…
Working online allows us to fit your therapy around your schedule at a time that works for you. Therapy can help resolve many mental health or emotional challenges such as…
- Depression
- Anxiety, stress, workplace stress and burnout
- Social anxiety
- Panic disorder
- Phobias
- Agoraphobia
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Attachment and relationship difficulties
- Anger and frustration
- Motivation issues
- Self-sabotage (at work or in relationships)
Plus as many other mild to moderate mental health disorders.
Hi, I’m Dr Sophie Ann Clifton
I’m a Clinical Psychologist offering therapy online. Now, I know that therapy has a bit of a stigma attached to it here in the UK, but getting help with your mental health is nothing to be ashamed about.
When you’ve got a physical health problem, you don’t sit at home suffering alone. You ask a doctor to help you get better. Mental health problems are no different.
I understand that you’re probably a little anxious about working with a therapist, but I can assure you that I’ll help you to feel at ease.
Everything we talk about is totally confidential and I practice a judgement-free approach, so you know that you’ll never be made to feel embarrassed about anything you share with me.
This open, honest and respectful approach to therapy has allowed me to help people of all ages, genders, sexual orientations, religions and backgrounds to break free from their mental health problems and take control of their lives.
Therapy can help you to…
- Stop avoiding problems and repeating unhelpful patterns
- Reduce anxiety and make life more manageable
- Learn better coping strategies for when life gets tough
- Gain more awareness and understanding of your problems
- Accept your inner world and make positive changes in your life
- Feel happier and gain clarity on what really matters
Therapy is no magic wand but if you do the work you can resolve your mental health struggles and start to live a life you truly enjoy.
Is therapy right for you?
If you want your therapy to be a success, it’s important you choose the right therapist. Your therapist should be qualified, experienced and make you feel comfortable talking with them.
Ready to free yourself from mental health and start living a life you love? Book a free 15 minute call to see if I’m the right therapist for you…
